Healthy living is good, exercise is better, eating is best
I want to say that again
Consider, good health is everyone's right and responsibility. Eat right and eat well. Health is wealth so listen to this advice. Living healthy is the key to living long.exercise is also a key factor to living a healthy life.Exercise is paramount to healthy living. Try. A least 3 times in week out of your schedule to do some exercises.if u have health conditions like ulcer, fibroid e.t.c you need to consult your doctor for advice on the type of exercise that you can take.physical exercise is very good ways to healthy living. You can run some miles, go to the gym. Go on endurance trekking, press ups e.t.c. therefore put exercise in your time table.
I want to say that again
Consider, good health is everyone's right and responsibility. Eat right and eat well. Health is wealth so listen to this advice. Living healthy is the key to living long.exercise is also a key factor to living a healthy life.Exercise is paramount to healthy living. Try. A least 3 times in week out of your schedule to do some exercises.if u have health conditions like ulcer, fibroid e.t.c you need to consult your doctor for advice on the type of exercise that you can take.physical exercise is very good ways to healthy living. You can run some miles, go to the gym. Go on endurance trekking, press ups e.t.c. therefore put exercise in your time table.
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| yogi |
7 benefits of regular physical activity
ReplyDeleteWant to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.
1. Exercise can help prevent excess weight gain or help maintain weight loss.
2. Worried about heart disease? Hoping to prevent high blood pressure?
3. Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help.
4. Winded by grocery shopping or household chores?
about your daily chores.
5. Struggling to fall asleep? Or to stay asleep?
6. Do you feel too tired or too out of shape to enjoy physical intimacy?
7. Exercise and physical activity can be a fun way to spend some time
The bottom line on exercise
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.